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This yuletide hot chocolate is the perfect choice for a more mindful treat this Christmas. One cup will help reduce anxiety so you can rest easy ahead of family festivities. Step 1 Put the kids to bed, get out your...
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I love it when, its not just me talking all things chocolate. Have a listen to the amazing Dr Michael Mosley, and how he too - with the help of Professor Aedín Cassidy at Queen's University Belfast shows how you...
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The countdown to Christmas is well and truly underway, and most of us are rushing around to complete our to-do lists before the big day. There are presents to wrap, cards to write and food to buy, but then your...
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For those of you that don't know, I have known Alyssa since I first started this company and it's been such a great experience, working with her and seeing her triumph more and more, even have her join me at the National Running Show this January.
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Excellent question, its such a confusing world out there, when you see on TV shows you see people go into the coffee shop and order tall, regular half cap, decaf, and all the trimmings. Its a mind-field of sizes and...
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