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We will at some point, all experience anxiety in one form or another. From feeling anxious, and/or being slightly irritable, cranky and taking it out on our poor unfortunate dearly beloved, or feeling nervous because of an interview or an...
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For those of you who do not know the amazing Aly Dixon, she is an English long-distance-runner who is the British marathon champion 2016 & 2017
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We live in such a busy, digital age that I'm sure as much as we would like to say we have it under control, I know I certainly don't and more and more do I find myself having to re-set, slow down and really change my thought process and get off the busy train, as I end up feeling very frazzled, very quickly if I don't.
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Over the years, more and more research has been done to understand the full scope of benefits dark hot chocolate can have on our mind and bodies.
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If you put thought and energy into a project, person, life etc, you increase the likelihood of success, effort, time and action give the seed the best opportunity to grow and thrive.
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