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Learn how we can re-train our thought process and behaviour to be positive and react to situations, people etc differently and in a more beneficial and healthier way.
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It may sound an odd thing to discuss but considering we do it all day every day, wouldn't it be good if you knew how to get the most out of it?
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Have you been forced to work from home? Or are you self-employed and don’t have an office; either way, working from home can be tough! Sure, it sounds like a great idea, no boss, no commute, and you can wear whatever you want, including slippers all day if you like...
KNOWLEDGE IS POWER, but only if you understand it, and use it!
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Far from the common misconception of aged yogis spending hours on end sitting cross legged and OM-ing to themselves in rooms foggy with incense smoke, both yoga and meditation are easily accessible to anyone...
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