Blog
With thanks from our amazing Ambassador Louise Humphrey - check out her you tube site and take advantage of these fabulous 10 min exercises to help you stretch, improve , strengthen and help all aspect of your day to day...
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Here at 80NO HQ, we are firm believers in creating an environment of warmth, positivity and surrendering, so that we can live our day to day lives as much in the present as we can, and improve our mental and...
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Vitamin D - Essence of Life Wherever you are, try find that ray of sunlight that is glinting through the window or if you are outside, stand with your face to the sun (sunscreen on) and don't stare directly at...
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Self-care is an essential practice to maintain energy, well-being, and mental balance. It’s taking time to look after yourself, whether that’s exercising, eating healthy, getting a massage, or chilling with a movie and your favourite snacks. There are many ways...
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Whether you count yourself as a morning person, or love a lie in, a morning routine can be really beneficial to bring structure, positivity, and productivity to your day. And as a lot of us have learnt, in the days...
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