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A lot of us put ourselves last on the priority list, often not practicing relaxation or self-care because we have our job, our kids, our tasks etc to care for first. But, what if I told you it only takes...
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A daily step by step guide to simple ways to look after your mental health this month.
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With thanks from our amazing Ambassador Louise Humphrey - check out her you tube site and take advantage of these fabulous 10 min exercises to help you stretch, improve , strengthen and help all aspect of your day to day...
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Getting enough sleep is not always that easy. In our current always connected culture, we spend the majority of our days glued to screens, large or small. Which is draining on the eyes and confusing to our minds and bodies at...
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Here at 80NO HQ, we are firm believers in creating an environment of warmth, positivity and surrendering, so that we can live our day to day lives as much in the present as we can, and improve our mental and...
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