May Mental Health Happiness Calendar

Did you know that May is all about Mental health and looking at ways to take a look everyday to see how you can make small changes to help feel better, look after yourself and your family. So here at 80NU HQ we have created a daily helpful guide on small steps to try out and take notes so you can see what works and what doesn't. 

Try it for yourself and see if you can kickstart May in the best mental health space there is.