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Getting enough sleep is not always that easy. In our current always connected culture, we spend the majority of our days glued to screens, large or small. Which is draining on the eyes and confusing to our minds and bodies at...

Vitamin D - Essence of Life Wherever you are, try find that ray of sunlight that is glinting through the window or if you are outside, stand with your face to the sun (sunscreen on) and don't stare directly at...