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The Real Side of Dark Chocolate

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FAQs on Chocolate

Dark chocolate is rich in antioxidants, particularly flavonoids, which help reduce inflammation and improve heart health. It also contains essential minerals like magnesium, iron, and copper. Regular consumption of dark chocolate can enhance cognitive function, boost mood, and provide sustained energy without the crash associated with high sugar and caffeine products.

Moderation is key when it comes to dark chocolate. Consuming 1-2 ounces (about 30-60 grams) of high-quality dark chocolate with at least 70% cacao content daily can provide health benefits without excessive calorie intake. It’s important to choose dark chocolate with low sugar content to maximize health benefits.

Yes, dark chocolate can be suitable for people with various dietary restrictions. Many high-quality dark chocolates, like 80Noir Ultra, are gluten-free and can be vegan if they do not contain dairy ingredients. Always check the label for specific dietary information. For those with coeliac disease, choosing certified gluten-free dark chocolate is essential.

Dark chocolate contains a higher percentage of cacao, making it richer in antioxidants and minerals compared to milk chocolate. It also has less sugar and fewer added ingredients. Milk chocolate contains milk solids and more sugar, which can dilute the health benefits found in dark chocolate. Dark chocolate is a better choice for those looking to improve their health and enjoy the rich, complex flavours of cacao.

Dark chocolate can be a helpful addition to a weight management plan when consumed in moderation. Its rich flavor and satisfying texture can curb cravings for sweets, reducing overall calorie intake. The flavonoids in dark chocolate also help regulate metabolism and improve insulin sensitivity, which can aid in weight management. However, it’s important to balance dark chocolate consumption with a healthy diet and regular exercise.

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TRUST PILOT 4.7 score

★★★★★

"I have tried hot chocolate from many suppliers. Today made hot chocolate for breakfast from 80Noir, the best i have tasted in the UK. 10 Stars **********************************".

Mike

Nov 22

★★★★★

“The 87.5% Hot Chocolate:

It’s dark rich and deep and then a little hit of saltiness. That’s what I get. It’s that indulgent treat but without the sugar ride. I love it ”

SOUL LED MENTOR

Mar 25

★★★★★

“World class dark chocolate with a world class team behind the scenes. Nothing like it!”​

Dan Keeley

Oct 22

★★★★★

"Great product and a great service!”​

A Gordon

Oct 22

★★★★★

“There is hot chocolate - then there is 80 Noir Ultra. WOW! Our family favourite for autumn this year for sure.”

D Head

Oct 22